It is not a very popular fact but let us tell you that hair is the second fastest-growing cell of the human body, skin being the first. Perfect hair and a flawless hairstyle decide the aesthetics of your looks. But, what if you start witnessing clusters of hair strands in your bathtub, hair comb, or anywhere your presence has been recorded? We very well know that hair fall hurts more than a breakup. Thus, start looking for a solution for the same before it becomes toxic in your life. You can read everything about reasons for hair loss and possible treatments here - Better hair – Everything you need to know about it.
Before digging into the connection between Ayurveda and hair growth, let us first understand what exactly Ayurveda is.
Ayurveda
The term Ayurveda is a Sanskrit term which basically means, ‘knowledge of life.’ Looking at the translation of this term, we can understand that this one word can deal with every possible life problem; thus, hair loss is one such problem to address. The science and art of Ayurveda aim to deal with a person's overall health. From your daily routine, diet, and daily activities to even your stress levels, Ayurveda is concerned with all to ensure an overall healthy personality.
How can Ayurveda help in hair loss?
The ancient science of Ayurveda emphasizes the use of herbs that can be found in nature and the maintenance of a diet high in nutrients in order to enhance health.
The ayurvedic regimen will have all the healthy nutrients and necessary superfoods to enhance your way of life and significantly alter your hair development. Your deficiencies are balanced and operating at the appropriate levels thanks to Ayurveda.
Every element in Ayurveda is organic and works to treat the underlying cause of hair loss because one's hair reflects their internal wellness. Ayurvedic medications like Brahmi, bhringraj, and ashwagandha, for instance, might reduce stress. These herbs help to purify the body and increase oxygen delivery, which in turn helps to calm the nerves and control cortisol levels.
There are no side effects from the entire procedure. The remedies employed purge your issues from within. Our ancient Indian scholars have left us with a wide range of holistic Ayurveda hair loss and restoration therapies.
Ayurvedic teachings state that no regimen should ever be followed without being constant and disciplined.
Let's learn the secret to healing hair loss and regaining hair together with Vedic therapies and organic foods.
What are the Ayurvedic treatments available for hair loss?
Ayurvedic Diet
Ayurveda is renowned for encouraging a balanced diet and healthy eating practices. A balanced diet can give the body the necessary amount of vitamins, proteins, and nutrients.
You can relax the issues with hair by consuming nutrients like green leafy vegetables, amla, flax seeds, cucumbers, etc. The greatest therapeutic strategy for loss of hair and restoration is a balanced, sustained diet.
Ayurvedic herbs
If you compare the condition of your follicles to that of your grandparents, you'll see a considerable difference. This is due to the fact that natural Ayurveda organic herbs were once utilized as hair cleaners.Natural purifiers like Aloe Vera, Triphala, Rita, Japa, Shikaki, Amla, etc. not only get rid of outside impurities but also give the follicles a safe environment to strengthen and flourish.The majority of the time, these herbs are employed in naturopathic hair loss and restoration treatments.
Shirodhara
Shiro means head, and dhara means flow. Here, your head is very well massaged while warm oils are poured over it. This promotes greater blood flow and hair growth. One of the best Ayurvedic treatments for hair loss is this. Here, the head may be massaged using oils such as Bringamalakadi Taila, coconut, and til (sesame seed). This process is to maintain the hydration of roots and scalp. It will aid in avoiding scalp overheating, aids in avoiding hair ageing, and nourishing your various receptors. Your composure holds. Additionally, it strengthens nerve endings and helps hair follicles. You feel good because of the hormones released. This Ayurvedic treatment will improve the blood flow at your nerves, ensuring that your tissues can combat the issue of hair loss.
Hair pack of Shirolepa
To aid in cooling the head, a mixture is applied all over the scalp here. This Ayurvedic hair growth treatment lessens hair loss, manages frizz, fixes split ends, and helps with dandruff. Moreover, it aids with a variety of disorders like sleeplessness,headaches, and migraines. Your body's toxins are more easily expelled with better blood circulation, which also helps to improve the texture of your skin.
Hair packs are one of the most potent Ayurvedic treatments for hair loss. Listed below are few pastes that you can try:
- Soak some methi or fenugreek seeds in boiled rice water for the entire night. Crush it. Next, wash your hair after applying to the entire scalp. This can be combined with curd as well.
- Make a paste using the besan, lemon, and water from fresh coconuts.
- Amla, reetha, and shikakaiwhen combined with besan.
- Amla, walnuts, and curd should be combined to make a paste
- Grind amla after soaking it in curd. Reetha, Shikai, Neem, and Fenugreek should be included in the paste.